02.08.23

STRENGTH : 5 Rounds E2MOM

- 5 TnG Power Cleans (increasing)

[ Build Up To 5RM - from hang is OK ]

WOD : 13-MIN AMRAP

- 55 Deadlifts (155/105) +(225/155)

- 55 WB Shots (14/10) +(20/14)

- 55 Calorie Row

- 55 Push Ups +(HSPU)