02.07.23
STRENGTH : Strict Presses For Quality!
- 10 @ 55%
- 8 @ 65%
- 6 @ 75%
- 4 @ 85%
- 2 @ 95%
WOD : 4 Rounds For Time!
- 20 Alt Hang DB Squat Cleans
- 25 OH DB Lunges
- 50 Double Unders ( Singles 3:1 )
[ 15-MIN CAP ]
Score ( weight )
No Rx or Scaled today.