02.13.23
STRENGTH : 3 Rounds For Quality! (13-MIN)
- 1 MIN to do 5 Back Squats ( @ 80% )
- 30sec AMRAP BJO : 30sec REST
- 1 MIN AMRAP DU : 2 MIN REST
WOD : 10-MIN AMRAP
- 5 TnG Power Snatches EMOM
- then AMRAP Lateral Burpees OTB
Score = Total Burpees OTB
S(75/55) Rx(95/65) Rx+(115/80)