02.06.23

STRENGTH : Back Squats

- 25 Reps ( @ 75% ) - 8 MIN Cap

Complete in as few sets as possible.

WOD : 14-MIN AMRAP

- 5 Deadlifts

- 5 Power Cleans

- 5 S2OH

- 5 Pull Ups +(Muscle Ups)

S(95/65) Rx(115/80) +(135/95)