02.28.23

SKILL : 10-MIN EMOM

- 25 DU (20 sec cap)

- into 15 sec HS HOLD

WOD : 3 Rounds For Time!

- 15 Deadlifts (225/155) +(265/185)

- 10 Burpee BJO (24/20) +(30/24)

- 5 Conans +(60’ HSW)