03.01.23

STRENGTH : 10-MIN EMOM

- 2 Heavy Push Jerks

(w/ Pause on Catch)

WOD : 14-MIN AMRAP (6:2:6)

- 15 Hang Power Cleans

- 10 Front Squats

- 50 Double Unders

s(95/65) Rx(115/80) +(135/95)