02.23.23

STRENGTH : 10 Rounds For Quality

- 2 Slow and Controlled Snatch Grip Deadlifts

[ @ 110% of 1RM Snatch ]

WOD : 12-MIN AMRAP (3:1:3:1:3)

- 9 Snatches (75/55) s(55/40)

- 6 Box Jump Overs (24/20)

- 3 OHS (same)