02.14.23

STRENGTH : 10-MIN EMOM

- 3 Push Presses ( @ 70% )

[ quick hold at top of each rep ]

WOD : 12-MIN AMRAP [5:2:5]

- 5 Deadlifts EMOM

- then AMRAP of DB Box Step Overs

Score = Total DB Box Step Overs

Rx (225/155) w/ (50/35) @ (24/20)”

Rx+ (275/195) w/ (65/45) @ (24/20)”

S (185/125) w/ (35/25) @ (24/20)”