12.04.23

STRENGTH : 10-MIN EMOM

- 2 Push Presses ( @ 80% )

WOD : 12-MIN AMRAP (x:1)

- 7 Deadlifts

- 7 Hang Power Cleans

- 7 Front Squats

** REST 1 MIN **

s(115/80) Rx(135/95) Rx+(155/110)