12.05.23

STRENGTH : 10-MIN EMOM

- 3x 3sec Back Squats ( @ 70% )

Partner WOD : 6 Rounds For Time!

- 15 Synchro Alt Arm DB Snatch

- 12 Pull Ups +(6 BMU)

- 9 Synchro Burpees

Rx (50/35) S(35/25) +(65/45)