12.01.23

STRENGTH : 12-MIN EMOM

- 2 Tempo Pause Back Squats @ 75%

[ 2 Sec Down - 5 Sec Pause @ Bottom ]

WOD : 14-MIN AMRAP

- 10/8 Calorie Bike

- 20 WB Shots (20/14) s(14/10) +(30/20)

- 30 WB Russian Twist Taps (same)