12.21.23
Partner WOD : 25-MIN AMRAP
- 60 Calorie Row (working same time)
- 50 Box Jump Overs (24/20) +(30/24)
- 40 Double DB Thrusters (50/35) s(35/25) + (65/45)
- 30 Double DB Devil Presses (same)
- 20 Synchro 1-Arm OH DB Lunges (same)
Partner WOD : 25-MIN AMRAP
- 60 Calorie Row (working same time)
- 50 Box Jump Overs (24/20) +(30/24)
- 40 Double DB Thrusters (50/35) s(35/25) + (65/45)
- 30 Double DB Devil Presses (same)
- 20 Synchro 1-Arm OH DB Lunges (same)