12.22.23

STRENGTH : 5 Rounds For Quality!

- 5 Heavy Bench Presses

- 8 DB Lat Rows (per arm)

WOD : 14-MIN AMRAP

- 10/8 Calorie Bike

- 15 DBall Squats (100/70) +(150/100)

- 25 Sit Ups +(20 GHD Sit Ups)