12.20.23

STRENGTH : 4 Rounds For Quality! (x:2)

- 6 Strict Presses into ( @ 65% )

- 4 Push Presses into

- 2 Push Jerks

WOD : 10-MIN AMRAP*

- Double Unders For SCORE!

*5 Deadlifts EMOM

s(185/125) Rx(225/155) +(275/195)