12.19.23

STRENGTH : 10 Rounds For Quality! (x:1)

- 1 Hang Snatch into ( @ 75% of OHS )

- 2 Pause OHS w/ 5 sec HOLD each rep

Partner WOD : For Time!

- Row 1500m (partner holds front squat)

- 120 WB shots (partner holds deadlift)

- 90 Hang Power Cleans (partner plank)

- 60 Pull Ups (partner OH hold) +(c2b)

- 30 Synchro Push Ups +(HSPU)

Barbell weight for hold and movements:

s(95/65) Rx(115/80) +(135/95)

WB s(14/10) Rx(20/14) +(30/20)