12.18.23

STRENGTH : 10-MIN EMOM

- 2 High Hang Power Cleans ( @ 75% )

- into 2 Front Squats

WOD : 20 Rounds For Time!

- 1 Heavy Squat Clean

- 3 Lateral Burpee OTB

- 5 T2B

S(135/95) Rx(185/125) Rx+(235/165)