12.15.23
STRENGTH : 5 Rounds For Quality!
- 10 Hollow Rocks
- 10 V Ups
- 10 Tuck Ups
- 20sec Hollow Hold
Partner WOD : 15-MIN AMRAP*
* Partner A Holds DBall in Bear Hug (100/70)
Partner B Accumulates:
- 9 Calorie Air Bike
- 6 Bench Presses (135/85)
- 3 Wall Walks