12.14.23

STRENGTH : 5 Rounds For Quality (x:2)

- 10 Banded Deadlifts ( @ 60% )

REST 2 MIN Between Rounds

WOD : For Time!

5 Rounds of…

- 5 Hang Power Cleans (135/95)

- 5 Thrusters (same) s(105/75)

** REST 2 MIN **

4 Rounds of…

- 10 Front Squats (same) +(165/115)

- 12 T2B