11.30.23

STRENGTH : 5 Rounds For Quality!

- 5 Slow and Controlled S.G Deadlifts

( @ 80% of 1RM Snatch )

WOD : 12-MIN AMRAP (5:2:5)

- Max Double Unders For SCORE

Buy-In:

[ ODD ] : 12 Alt Single Arm DB Snatches

[ EVEN ] : 6 DB Box Step Overs (24”/20”)

Rx(50/35) Rx+(65/45)

S(35/25) S+(40/30)