11.07.23
STRENGTH : 10-MIN E2MOM
- 10 Strict Presses ( @ 60% )
Partner WOD : 3 Rounds For Time!
- 60 WB Shots (20/14) +(30/20)
- 50 Box Jump Overs (24/20) +(30/24)
- 40/32 Calorie Echo Bike
1 person working at a time
Partition as desired
STRENGTH : 10-MIN E2MOM
- 10 Strict Presses ( @ 60% )
Partner WOD : 3 Rounds For Time!
- 60 WB Shots (20/14) +(30/20)
- 50 Box Jump Overs (24/20) +(30/24)
- 40/32 Calorie Echo Bike
1 person working at a time
Partition as desired