11.06.23

STRENGTH : 8 MIN EMOM

- 3 Front Squats ( @ 75% )

WOD : 12-MIN AMRAP

- 5 Deadlifts (225/155) +(275/195)

- 3 Burpee to Target

- 1 C2B +(Bar MU)

Scaled (185/125) w/ Pull Up