11.03.23
STRENGTH : 10-MIN EMOM
- 5 Push Jerks ( @ 60% )
WOD : 19-MIN AMRAP (3:1)
3-MIN To Complete…
- 10/8 Calorie Bike
- 6 DBall Over Shoulder (100/70)
- Then AMRAP of Burpees
REST 1-MIN Between Rounds
SCORE = Total Burpees
WOD will be 5x 3min rounds
Scaled (70/50) +(150/100)