11.02.23

STRENGTH : 12-MIN EMOM

- 2 Power Snatches ( @ 75% )

WOD : For Time!

Buy-In : 10 Alt 1-Arm Devil Presses

Then …

50 Abmat Sit Ups +(PVC Sit Ups)

40 Alt 1-Arm DB Snatches

40 Abmat Sit Ups +(PVC Sit Ups)

30 Alt 1-Arm DB Snatches

30 Abmat Sit Ups +(PVC Sit Ups)

20 Alt 1-Arm DB Snatches

20 Abmat Sit Ups +(PVC Sit Ups)

10 Alt 1-Arm Devil Presses

10 Abmat Sit Ups +(PVC Sit Ups)

s(35/25) Rx(50/35) Rx+(65/45)