11.27.23

STRENGTH : 10-MIN E2MOM

- 10 Strict Presses ( @ 60% )

Partner WOD : 4 Rounds FT! (x:1)

- 45 WB Shots (20/14) s(14/10)

- 35 Deadlifts (155/110) s(135/95)

- 25 T2B s(2:1 High Knee Raises)

- 15 Synchro Burpees

** 1-MIN REST Between Rounds **

Partition as desired. 1 person working

Rx+

Barbell (185/125)

WB (30/20)

2x T2B