11.28.23
STRENGTH : 13-MIN EMOM
- 2 Hang Muscle Snatches (heavy single)
WOD : For Time!
10-8-6-4-2 Front Squats (100/90% BW)
15-12-9-6-3 Pull Ups +(5-4-3-2-1 BMU)
Rx (1x/0.9x BW) Rx+(1.25x/1.13x BW)
Scaled (135/95)
Ring Rows 2:1
No Racks Allowed for WOD