11.01.23

WOD : 29-MIN AMRAP (5:1)

1-MIN Per Station / 1-MIN REST between rounds

- Push Press (75/55) +(95/65) s(55/40)

- SDLHP (same)

- Box Jump Overs (24/20) +(30/24)

- Pull Ups +(C2B) s(Ring Rows 1:1)

- Lateral Burpees OTB

Score = Total Reps (of all 4 Rounds)

Round 1 : 0-5

Round 2 : 6-11

Round 3 : 12-17

Round 4 : 18-23

Round 5 : 24-29