10.03.23

STRENGTH : For Quality!

- 5x5 Deadlifts @ 70%

- 30sec of T2B Between Sets

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 6 Pull Ups +(C2B)

- 8 DB Thrusters (50/35) +(65/45)

- 10 Box Jumps (24/20) +(30/24) s(35/25)