10.04.23

Partner WOD : 3 Rounds For Time!

- 1000m ROW (partner front rack hold)

- 40 Front Rack Lunges

- 30 Synchro Sit Ups

- 20 Synchro Lateral Burpees OTB

** 5-MIN REST Between Rounds **

s(105/75) Rx(135/95) Rx+(165/115)