10.02.23

STRENGTH : Back Squats For Quality!

- 3x5 @ 70%

- 3x3 @ 78%

WOD : For Time!

- 400m RUN

- 60 Deadlifts (155/110) s(115/80) s+(135/95)

- 400m RUN

- 45 Hang Power Cleans (same)

- 400m RUN

- 30 S2OH (same)