10.24.23
STRENGTH : 10-MIN EMOM (50s:10s)
- 3 Deadlifts ( @ 70% )
- Then AMRAP of Double Unders
WOD : 45 C2B For Time! (3:1) [19-MIN CAP]
- 9 S2OH (135/95) +(155/110) s(115/80)
- 6 Snatches (same)
- Max Unbroken C2B +(30 Bar MU) s(45 Pull Ups)
STRENGTH : 10-MIN EMOM (50s:10s)
- 3 Deadlifts ( @ 70% )
- Then AMRAP of Double Unders
WOD : 45 C2B For Time! (3:1) [19-MIN CAP]
- 9 S2OH (135/95) +(155/110) s(115/80)
- 6 Snatches (same)
- Max Unbroken C2B +(30 Bar MU) s(45 Pull Ups)