10.23.23

STRENGTH : 10-MIN AMRAP

- Sets of 2 Back Squats ( @ 85% )

Partner WOD : 16-MIN AMRAP

- Max Unbroken Complex of…

2 Hang Power Cleans into

2 Front Rack Lunges

- While Partner B Rows for Calories, then

SWITCH. 400m Team RUN and repeat.

Score = Total Complex Completed + Cal

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Rx+(165/115)

Rx (135/95)

Scaled (115/80)