10.20.23
STRENGTH : Front Squats For Quality!
- 10 Reps @ 60%
- 8 Reps @ 70%
- 6 Reps @ 80%
- 4 Reps @ 88%
- 10 Reps @ 60%
WOD : 5 Rounds For Time!
- 12/10 Calorie Air Bike
- 10 Bench Presses (135/85) s(95/60) +(165/100)
- 8 DBall Over The Shoulder (100/70) +(6 Reps @ 150/100)