10.19.23

STRENGTH : 10-MIN EMOM

- 3 HEAVY Alt 1-Arm DB Snatches

WOD : 4 Rounds For Time!

- 200m RUN

- 25 KBS (53/35) +(72/53) s(35/26)

- 20 Single Arm KB S2OH (same)

- 15 Box Jump Overs (24/20) +(30/24)