01.09.23

STRENGTH : 10-MIN E30sec

- 1 Squat Clean ( @ ~85%)

Partner WOD : For Time!*

- 100 WB Shots (20/14) s(14/10)

- 100 Russian KBS (72/53) s(53/35)

- 70 WB Shots (20/14) s(14/10)

- 70 Russian KBS (72/53) s(53/35)

- 40 WB Shots (20/14) s(14/10)

- 40 Russian KBS (72/53) s(53/35)

* Non-Working Partner must hold dead hang at all times for reps to count. For Scaled ( hold plank )