01.10.23
STRENGTH : 7 Rounds For Quality!
- 4 BTN S.G. Push Press ( @ 70% )
WOD : 8 Rounds For Time!
- 6 Hang Power Cleans (115/80)
- 7 Push Ups +(HSPU)
- 8 Front Squats (same)
** 2-MIN REST After 4 Rounds **
Scaled (95/65) Rx+(135/95)
STRENGTH : 7 Rounds For Quality!
- 4 BTN S.G. Push Press ( @ 70% )
WOD : 8 Rounds For Time!
- 6 Hang Power Cleans (115/80)
- 7 Push Ups +(HSPU)
- 8 Front Squats (same)
** 2-MIN REST After 4 Rounds **
Scaled (95/65) Rx+(135/95)