01.06.23

Partner WOD : For Time!

3 Rounds of…

- Accumulate 1000m ROW*

- 42 US KBS (53/35)

- 24 Pull Ups

Straight into… 3 Rounds of…

- 30 DBall Over Shoulder (70/50)

- 40 Deadlifts (185/125)

- 50 Box Jump Overs (24/20)

- 100 Double Unders

Partition as desired.

Rowing simultaneously.