01.05.23

WOD : For Time!

- 12 Snatches (105/75) +(135/95)

- 21 Push Ups +(HSPU)

- 30 T2B (2:1 Hanging HKR)

- 21 Push Ups +(HSPU)

- 12 Snatches (105/75) +(135/95)

STRENGTH : 5 Rounds For Quality!

- 5 Snatch Grip High Pulls ( @ 110% )