01.04.23

STRENGTH : 12-MIN EMOM

- 2 Tempo Back Squats

[ 3 sec down 3 sec up @ 75% ]

WOD : 15-MIN AMRAP (1:1)

- Hang Clean (105/75) s(75/55)

REST

- WB Shots (20/14) s(14/10)

REST

- Pull Ups

REST

- Thrusters (same weight)

REST

1 MIN Per Station. 1 MIN Rest between stations. 2 Rounds.

Score = Total Reps