01.03.23
2023 Baseline [ 30-MIN CAP ]
With a running clock, perform 1000m ROW FT!
Then, 5 Rounds of…
- 15 Plate Burpees
- 20 Plate Squats
- 25 Plate Russian Twist Taps
- 30 OH Plate Lunges
- 35 Shoulder Taps
- 40 Plate On & Off’s
s(25/20) Rx(35/25) Rx+(45/35)