WOD

01.17.23

WOD : For Time!

3 Rounds of…

- 15 Deadlifts (115/85)

- 12 Hang Power Cleans (115/85)

- 9 Push Jerks (115/85)

Rest 2 MIN

2 Rounds of…

- 15 Deadlifts (155/105)

- 12 Hang Power Cleans (155/105)

- 9 Push Jerks (155/105)

Rest 2 MIN

1 Round of…

- 15 Deadlifts (185/135)

- 12 Hang Power Cleans (185/135)

- 9 Push Jerks (185/135)

Scaled (105/75) (135/95) (155/105)

Rx+ (155/105) (175/125) (205/145)

RCF CrossFitComment