01.16.23
STRENGTH : 6 Rounds E2MOM
- 3 Rounds of 4 Power Snatches (77%)
- 3 Rounds of 2 Power Snatches (83%)
WOD : 4 Rounds For Time! (x:1)
- 18 T2B
- 18 WB Shots (20/14) s(14/10)
** 1-MIN REST Between Rounds **
Scaled options for T2B
- 36 Ahmad Sit Ups OR
- 27 Kipping High Knees