01.18.23

STRENGTH : 5 Rounds E2MOM

- 5 Back Squats ( @ 75% )

WOD : 16-MIN AMRAP (4:2)

4-MIN AMRAP of…

- 4 Pull Ups +(Bar MU)

- 4 Front Squats (135/95) +(OHS)

** REST 2 MIN **

4-MIN AMRAP of…

- 8 Pull Ups +(C2B)

- 8 Front Squats (115/80) +(OHS)

** REST 2 MIN **

4-MIN AMRAP of…

- 12 Pull Ups

- 12 Front Squats (95/65) +(OHS)

Score = Total Reps [ NO Racks ]

Scaled(115/80) (95/65) (75/55)