01.13.23

STRENGTH :
- 500m ROW For Time!
** REST 1:1 **
- 500m ROW For Time!

** Target : Go for fastest time possible and minimize difference second time around.

WOD : 23-MIN AMRAP

- 9 Double Dumbbell Devil Presses (50s/35s)

- 20 Double Dumbbell Suitcase Carry Lunges

- 9 Double Dumbbell Push Presses

- 20 Abmat Sit Ups