01.11.23

STRENGTH : 30 Possible Reps EACH

- SALLY UP w/ Back Squats (135/95) s(95/65)

** REST **

- SALLY UP w/ Push Ups (from parallel to top of push up)

WOD : For Time! [20-MIN CAP]
- 10 Alt 1-Arm DB Snatches
- 15 Burpee Box Jump Overs
- 20 Alt 1-Arm DB Snatches
- 15 Burpee Box Jump Overs
- 30 Alt 1-Arm DB Snatches
- 15 Burpee Box Jump Overs
- 40 Alt 1-Arm DB Snatches
- 15 Burpee Box Jump Overs
- 50 Alt 1-Arm DB Snatches
- 15 Burpee Box Jump Overs

Rx(50/35) s(35/25)

Box(24”/20”