09.07.22
STRENGTH : 8 Rounds For Quality!
- 3 Strict Presses ( @ 75% )
WOD : 9-8-7-6-5-4-3-2-1 For Time!
- U/B Hang Squat Cleans
- Lateral Burpees OTB
Rx (135/95) Rx+ (165/115)
S (95/65) S+ (115/80)
ALL sets of Hang Cleans must be U/B
STRENGTH : 8 Rounds For Quality!
- 3 Strict Presses ( @ 75% )
WOD : 9-8-7-6-5-4-3-2-1 For Time!
- U/B Hang Squat Cleans
- Lateral Burpees OTB
Rx (135/95) Rx+ (165/115)
S (95/65) S+ (115/80)
ALL sets of Hang Cleans must be U/B