09.06.22

STRENGTH : 10-MIN EMOM

- 4 Good Morning ( @ 30% Deadlift )

WOD : 4 Rounds For Time!

- 12 Alt 1-Arm DB Snatches

- 12 Alt DB Plank Pull Thru’s

- 12 DB Goblet Squats

- 12 Box Jumps (24/20)

- 200m RUN

Rx(50/35) Rx+(65/45) s(35/25)