09.29.22

STRENGTH : 10-MIN EMOM

- 2 Push Jerks

( @ 75% w/ 3 Sec HOLD on catch )

WOD : 3 Rounds For Time!

- 25 WB Shots (20/14) +(30/20)

- 30 WB Lunges (same)

- x Snatch Ladder

R1 - 21 Reps @ 95/65 +115/85

R2 - 15 Reps @ 115/80 +135/95

R3 - 9 Reps @ 135/95 +155/105

Scaled (14/10) WB

(75/55) (95/70) (115/85)