10.03.22

STRENGTH : 10-MIN AMRAP

- Thrusters ( @ 1RM Strict Press )

( Racks Allowed - Aim for sets of 2 )

WOD : 4 Rounds For Time!

- 15 Pull Ups +(Strict)

- 15 Deadlifts (185/130) +(225/155)

- 20 Squats +(Alt Pistols)

- 200m RUN