09.28.22

Partner WOD : 30-MIN AMRAP

- 80 Double Unders*

- 60 Calorie Row (simultaneously)

- 40 Deadlifts* s(135/95) Rx(185/125)

- 20 Synchro Sit Ups

Score = Rounds + Reps

One person working at a time. Every time partner breaks on deadlift or trips up on jump rope, complete 3 synchro burpees and switch. Only movements partners going at same time is sit ups (20 each, synchro), and working together to accumulate 60 calories on the rower.