09.21.22
STRENGTH : 8 Rounds For Quality!
- 3 Heavy Hang (choice) Squat Clean
[go by feel-choose hang start position]
WOD : 9-MIN AMRAP
Ascending Ladder by 3’s of :
- x Hang Power Cleans
- x S2OH
- 30 Double Unders After EACH Round
s(75/55) Rx(95/80) +(115/80)